What Is Eustress and How Is It Useful for People Essay Example

What Is Eustress and How Is It Useful for People? Essay Eustress is a type of positive stress that first used and defined by Selye (1987) as the non-specific response of the body to any demand placed upon it. (p. 17). Eustress has many advantages for people from three aspect, include enhance people physical health, bring passion and motive power to people and help people to reduce other kind of stress. Firstly, eustress is existed in order to enhance people physical health and well being. To distinguish between eustress from the scope of impact on people can be divided into advantages of short-term and long-term. On the short-term, although the stress is onerous, eustress still can motivate people to maintain the momentum of moving forward with a target or project (What Is Eustress, 2012). For example, people planned to participate in sports activities such as walking, jogging, or working out in a gym does place some degree of stress on the body. Eustress causes the release of endorphins that help people protect their physical and emotional health (What Is Eustress, 2012). This is the most directly reflects of eustress to show the protection of the people’ health. On the other hand, in the long-term, eustress helps promote emotional balance, confidence, the feeling of want and need, and throughout the whole life of most of people to ultimately provide some degree of happiness and well being (What Is Eustress, 2012). As a result, the role of eustress is to minimize the possibility of many people’s psychological and physiological diseases developing. Secondly, eustress can bring passion and motive powers to people enjoy their life. We will write a custom essay sample on What Is Eustress and How Is It Useful for People? specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on What Is Eustress and How Is It Useful for People? specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on What Is Eustress and How Is It Useful for People? specifically for you FOR ONLY $16.38 $13.9/page Hire Writer An easy analogy to help make the concept of eustress clearer is to think about physically and emotion training. If people without eustress, they cannot feel exciting and passion. When people running greater and greater distances or doing some exercises well, all of these can push people to challenge themselves and in new and demanding ways. In addition, eustress also can be illustrated in people emotional, spiritual and intellectual. For example, consider marriage with the other person, who is the love of life and will have a baby, people are excited and happy. Although that is kind of pressure, it still inspires people to challenge it with excitement. Thus, eustress probably is a huge commitment to make people want to work or sensibly acknowledge that it will require to learn and grow in ways. Finally, eustress is beneficial for people to reduce other kind of negative stress. People need to optimize their stress necessarily because eustress is an ideal level of stress that is able to accomplish the things people need to achieve (Janata, 2008). For example, when students learn the most stress comes from their exams or by the tasks that they are asked to perform. They put most of the emphasis put these on, therefore their stress level is very high and their performance is not optimal at all. However, if use eustress to connect their future performance and test scores, would be likely to affect and reduce the students had a heavy negative stress. Therefore, the eustress of critical middle ground actually helps people to perform at best. In conclusion, eustress is exist and necessary stress for people. It can promote the health of people, can make people feel good in some cases and provide people with positive results. In addition, it is good stress to enable people to reduce other categories of pressure. References Janata, J. (2008). Can Stress Be Beneficial. Retrieved from http://abcnews. go. com/Health/StressOverview/story? id=4668139 Selye, H. (1987). Stress without Distress. Location: Transworld, London. What Is Eustress. (2012). Retrieved from http://www. wisegeek. com /what-is-eustress. htm